Join Jackie at Harvey’s Tales for an hour long guided mindfulness class, Friday, September 20th at 10:30am.
This is a great opportunity for beginners, as well as those who have practiced mindfulness to enhance their practice and socialize with other members in the area. This introductory class is free, with the opportunity to register for upcoming classes. Please bring a yoga mat, water and towel for support if needed. This class is open to anyone 18 and over, and registration is required. Space is limited, so please register as soon as possible. Unfortunately, we are not able to provide child care during this class. Please email firstname.lastname@example.org or call 630-426-3495 to register. You will receive more info once you register.
Jackie Graff is a therapist in private practice in St. Charles and Downers Grove. She received her Master’s Degree in Counseling and specializes in anxiety and other mood disorders. While the focus of her practice is women and adolescents, Jackie has experience treating individuals, families and couples. When she is not treating clients, you can probably find her around town with her young son and husband, reading, doing yoga or running, or just relaxing at home with her family. Jackie has used mindfulness and meditation in both her personal and professional life and has seen benefits in both areas.